—— How We’ll Do the Work

Therapy that fits
the person, not the
other way around.

There’s no one-size-fits-all approach here. I pull from evidence-informed therapeutic approaches and adapt sessions to each client’s age, personality, needs, and goals.

CBT

Understanding how thoughts, feelings, and behaviors connect—and learning practical ways to shift patterns that aren’t helping.

Person-Centered Therapy

A genuine, accepting therapeutic relationship where clients can feel heard, understood, and comfortable being themselves.

Play-Based Interventions

Using play, games, creativity, and developmentally appropriate activities to help younger clients express feelings and practice new skills.

Mindfulness

Building present-moment awareness, grounding, and ways to slow down when thoughts or emotions feel overwhelming.

Solution-Focused Therapy

Identifying strengths, noticing what is already working, and creating realistic next steps toward meaningful change.

Emotional Regulation

Recognizing escalation, increasing frustration tolerance, pausing before reacting, and practicing more intentional responses.